9. Cut Calories, Not Flavor
“By choosing options such as sharp cheddar over mild cheddar, you can use less, but you’ll still get a lot of flavor without feeling like you’re on a diet.”
— Casper
10. Reorganize Your Plate
“Make half your plate vegetables, a quarter of your plate whole grains, and a quarter of your plate lean protein. When you switch the portions of grains and vegetables on your plate, you’ll see a difference. The only caveat: Potatoes, corn, and peas are starchy vegetables, so they go in the grains category.”
— Lainey Younkin, RD, a nutrition counselor and consultant in Boston