7. Exercise
Nothing beats exercise when it comes to stress relief. Maintaining your physical well-being by staying active keeps your body and mind in peak condition. Plus, physical activity gives your body a boost of endorphins.
You can enjoy fitness courses at your local gym. Or you can explore virtual workouts like virtual yoga to get involved in a new exercise regime from the comfort of your own living room.
8. Practice gratitude
What are you grateful for? Research has shown that regularly practicing gratitude can rewire your brain to seek out positive points of view.
Focusing on the positive in your life can help you alleviate stress and foster a more upbeat mindset about the challenges that you face.