5. Take a walk
Going for a walk is an excellent way to beat stress. Even if you take just ten minutes to walk through the city during your lunch break. Optimally, find a green space. Enjoy nature for a few minutes to calm down and take your attention off of stressful situations.
6. Write in a journal
Journaling is an excellent wellness trend to adopt for stress relief. Writing down your experiences and feelings every day can help you make sense of them.
This self-care practice will empower you to be brave and take action about issues that are weighing on you.