9. Take note.
As you chew, pay attention to the textures, temperature, flavor, and crunch of the food. You may discover new elements you haven’t noticed before, which can make your eating experience more enjoyable.
10. No need for speed.
Many of us are overscheduled and overworked, and we respond by rushing through task after task. Unfortunately, allowing mealtime to follow this pattern leads to overeating. It also reduces satisfaction and your ability to listen to hunger cues. Slow down, focus, and stop when you are full.