7. Use your table.
The car, couch, and desk create an environment for multi-tasking, removing the focus from your meal. Use your kitchen table when eating at home. Dress it up with a vase of flowers and placemats for an inviting place to relax while you enjoy healthy food.
8. Reflect on your food.
Take time to think about the food you are eating. Consider where the food came from, what it looks like on the plant or in the ground, and who grew it. This creates a sense of gratitude. Appreciation for your food is a key factor in mindful eating.