3. Put down the fork.
Set down your fork at least every two to three bites. This pause will slow your eating and create a more mindful experience.
4. Use chopsticks.
Forks allow you to scoop up large portions of food, but chopsticks restrict how much you can hold in each bite. It takes practice, but as you learn, you will become more focused on the details (texture, taste, weight) of the food you are eating.