11. Take your vitamins –
Getting the proper amount of vitamins and minerals is important for overall eye health. Take vitamins that contain antioxidants and ingredients that help improve the health of the eye and reduce eyestrain, such as vitamins A, C, and E with a B complex and Zinc.
12. Schedule a comprehensive eye exam –
Almost 71% of people reporting symptoms of CVS, wear eyeglasses or contact lenses, so make sure your prescription is correct and up to date! The National Institute of Occupational Safety and Health (NIOSH) recommends that all computer users have an eye exam yearly. Lastly, be sure to tell your eye doctor about your workstation setup and the number of hours each day you spend on electronic devices.