7.Work Out
After some time has gone by, work up a real sweat: Run, lift weights, play basketball. It’s best to wait at least 3 to 4 hours after a big meal. It will burn off some of those extra calories. It may also help jump-start your metabolism and prevent constipation. And regular exercise seems to help control mood and hunger so you’re less likely to overeat in the future.
8.Plan Your Next Meal
You can’t “uneat” that third slice of turtle chocolate cheesecake at your brother’s birthday feast. But you can prepare so you don’t overdo it tomorrow and beyond. Choose low-cal recipes and plan out your meals for the week. Set aside time to make as many of your meals in advance as possible. Phone and computer apps can help you plan it all out to the last calorie.
