11.Meditate
Focus on your breath and try to keep your mind free of thoughts. When a worry enters your mind, try to let it go. It’s OK if you get distracted — the point of meditation is to continue to try. It can calm you down and lift your mood, especially if you make it a regular part of your day.
12.Rest Up
Sleep can ease anxiety and boost your mood and focus — try for 7 to 9 hours a night. If you have trouble going to sleep, keep your room cool, dark, and quiet and don’t watch TV or use the computer right before you turn in. It also helps to go to bed and get up at the same times every day.
