5.Do a Good Deed
When you do something nice for someone, your body makes hormones called endorphins. These are natural painkillers linked to trust, pleasure, and a connection with other people. Helping others also has been shown to raise your self-esteem.
6.Hug Your Dog
Just being around your pet can make you feel better. Your body releases a hormone called oxytocin that lifts your mood and bonds you to other living things.
