7.Improve Insulin Resistance
Recent studies in people with insulin resistance suggest that fasting can improve how well insulin works in the body. Research is still ongoing.
8.Better Sleep
The jury’s out on how fasting might affect your shut-eye. Some studies say it can lower the amount of rapid eye movement (REM) sleep, the sleep phase where you dream and your brain puts memories together. Other studies suggest fasting might raise the levels of chemicals that make you feel more awake during the day.
