11.What To Watch Out For
Protect yourself from the sun with long sleeves, sunglasses, and a hat. Use broad-spectrum sunscreen, SPF 15 or higher, even when it’s cloudy. Try to let people know where you go, especially if you’re going alone into a wilderness area. Grab a jacket if the weather looks iffy, and charge your phone in case you need a map or to call someone. Remember, your phone may not work in some areas, especially in the woods.
12.Forest Bathing
It doesn’t involve an actual bath in the forest. It means that you spend time in a forest environment to help improve physical and mental health. The Japanese call it Shinrin Yoku. Several studies show that it can help boost your energy, immune system, and energy levels, as well as help you sleep better and recover faster if you get sick. But you don’t need a study to know that it just feels good.
