7.It Improves Your Focus
It makes sense, if only for the bit of exercise you get when you do something outside. But studies show that it’s not just the activity, it’s the “greenness” of the outdoor space. In one study, kids with ADHD were able to concentrate better on a task after a walk in the park than they were after a walk through an urban area.
8.It Gives You Better Immunity
Better vitamin D production because of more sunlight is already good for your immune system. But the outdoors seems to help in other ways. Many plants put substances, including organic compounds called phytoncides, into the air that seem to boost immune function. Sunlight also seems to energize special cells in your immune system called T cells that help fight infection.
