11.Coconut Milk
It’s not just for pina coladas and curries — coconut milk is everywhere these days. But know the differences: Canned coconut milk is the liquid expressed from coconut meat. With 36 grams of fat per cup, it’s the nondairy equal of heavy cream. It’s a great substitute in soups, puddings, and vegan ice cream. “Coconut milk beverage,” found in the refrigerated section, is unsweetened and watered down to lower the calories and fat. One cup has 45 calories and 3.5 grams of saturated fat.
12.Hemp Seed Milk
Lovers of this drink say it’s thicker and creamier than soy milk, and not as grainy. Made from hemp seeds, a cup of unsweetened hemp milk is rich in omega-3 and omega-6 fats, and other nutrients. On the other hand, it has 60 calories per cup, which is higher than rice and almond milks. Another option for people who have multiple food allergies.
