9.Cashew Milk
With a sweet and creamy flavor, cashew milk is a popular option for nondairy cream soups, dressings, and sauces. Close in texture to whole milk, it has fewer calories than skim. One cup of fortified unsweetened cashew milk has 25 calories per serving, zero sugar, and also has 32% more calcium than dairy milk.
10.Macadamia Milk
Milk made from macadamia nuts is one more option for people on a plant-based diet. Like almond milk, a cup of it gives you 45% of your recommended daily calcium, but with about as much fat as 2% cow’s milk (5 grams per cup). Who should try it: Milk drinkers looking to avoid dairy, soy, and gluten.
