3.Cow’s Milk: Whole
Whole milk, which is 3.5% milk fat, is closest to the liquid that comes out of the cow before processing. Who should drink it: Babies between 1 and 2 years old, whose growing brains need a higher-fat diet, and adults who could use more calories. If you just love the taste of whole milk, it’s OK to indulge. Pair it with a high-fiber cereal and then watch your saturated fats for the rest of the day.
4.Lactose-Free Milk
Some people have trouble digesting lactose, the natural sugar in dairy foods. The problem, known as lactose intolerance, can cause bloating, gas, and diarrhea. But lactose-free milk has been treated, so it doesn’t cause those problems. It has the same nutrition as cow’s milk. But it tastes slightly sweeter because the lactose has been broken down into simple sugars.
