3.Benefits: Healthy Eating
Washing and bagging vegetables like lettuce and spinach makes them easier to prepare and eat. Canning fruits in water or their own juice locks in freshness and nutrients. Added ingredients like fiber, calcium, and vitamin D can also make some foods better for you.
4.Other Healthy Processed Foods
In addition to fruits and vegetables, other processed foods that can be part of a healthy diet include tuna and salmon in cans or ready-to-eat pouches, yogurt, cottage cheese, and roasted nuts.
