9.You Saw or Smelled Something Tasty
Maybe you saw an ad about ice cream or smelled fresh-baked cookies as you walked by the market’s bakery. That could be enough to make you want to eat, whether your body is hungry or not. Try to notice these triggers and then decide what you’re going to do.
10.Your Emotions Are in Charge
Many people turn to “comfort foods” when they’re upset, bored, sad, or depressed. You may hear it called “emotional eating.” What’s your mood right before you eat? If you’re not really hungry, try doing something you enjoy. And if you find that you often feel blue, stressed, or anxious, you may want to talk with your doctor or a counselor to plan healthy ways to handle those emotions.
