7.You Eat Too Fast
When you wolf down your food, you might not give your body enough time to notice that you’re full. Eating slowly is also more satisfying, so you eat less. It can help to focus: Take smaller bites, chew well, and enjoy your food. Give it about 20 minutes, and see if you’re still hungry.
8.Your Food Didn’t Satisfy
Scientists actually put a number on this. It’s called the “satiety index.” Higher ranked foods satisfy your hunger better for the same calories. For instance, roasted potatoes are a lot more filling than fries.
