5.Less Stress
Exercise calms your body and your brain. After your body works hard, the levels of stress hormones — like adrenaline and cortisol — drop. Stress and anxiety fade away, especially after aerobic exercise.
6.More Productive
Want to be more efficient at work? Take a break and get some exercise. In one study, people who got moving in the middle of the day were much more productive when they went back to work. They also were happier and got along better with their co-workers.
