7.The Right Approach to Sports
You can help prevent repetitive motions from leading to an inflamed tendon if you stretch and warm up before any activity. Slowly increase your level of intensity. Make sure you have the right shoes and other equipment. Pay attention to the correct technique. A sports medicine doctor or coach may be able to watch you and help you learn how to avoid injury.
8.Prevention Tips
Avoid staying in the same position for too long. If your work keeps you still for hours on end, try to take breaks and move around every 30 minutes or so. If some action causes pain, stop! Good posture for sitting, walking, running, lifting — any activity, really — can help, too. Use a firm, but not overly tight grip when you pick up heavy things, and avoid lifting with just one arm or only one side of the body.
