5.Advanced Treatment
If it still hurts a week after a flare-up starts, your doctor may suggest corticosteroid shots, sometimes called “steroids,” which can quickly lessen pain and swelling. A splint can help by keeping you from moving in certain ways. You may also get physical therapy that increases your range of motion. Surgery is rare for tendinosis.
6.Recovery
It can last anywhere from a few days to a few weeks. This depends in part on where it is and how bad a case you have, but also on what you do after your tendinosis begins. If you stop the activity that triggered it, start treatment promptly, and rest for enough time, you can shorten your recovery time and help avoid re-injury.
