3.Standing Tubing Row
This move hits all the muscles used in a pull-up, as well as all your core muscles. Grasp the handles with straight arms and tubing taut. Pull the handles towards you and lean back a little. Focus on bringing your shoulder blades back and together. Pause and slowly straighten arms back to the starting position without bending forward.
4.Circuit Train to Burn Fat
Want to burn fat quickly? Rapid-fire circuits turn strength moves into calorie-torching cardio work. “If your goal is weight loss, use light weights and high reps,” says exercise physiologist Pete McCall, of the American Council on Exercise. A circuit may include pushups, pullups, and crunches, followed by a 2-minute run. Repeat or alternate with another circuit of biceps curls, dips, and shoulder presses to target smaller muscles.
