9.Soda
This can give you the “daily double” of sugar and caffeine. You’ll get a quickly disappearing rush of energy and lots of calories, along with all the issues caffeine can cause. It doesn’t give you any nutritional value and isn’t a good choice for hydration.
10.Don’t Go Hungry
While plenty of things aren’t great for pre-workout snacks, not eating might be just as bad, even if you’re trying to lose weight. Your body needs fuel to keep you going strong, but it needs the right fuel at the right time.
