11.Pomegranate
This fruit is a powerful antioxidant that can help keep your arteries clear and protect your heart. Some folks love its tart flavor, but if it’s not for you and you want to take a supplement, check with your doctor. Pills don’t mix well with some medicines.
12.Folate
Eat foods with this nutrient and you may cut your risk of heart disease and heart attack. You’ve got lots to choose from. Try dark leafy greens like spinach, or eat lentils, lima beans, and asparagus. It comes as a supplement, but the American Heart Association says a diet with lots of folate-rich foods is the right way to go.
