9.Pectin
Fruits such as apples and strawberries have this type of soluble fiber, which helps lower your LDL cholesterol. Although you can also take it as a supplement, health experts say food is best.
10.Soy
Tweak your diet and add foods made from this plant in the pea family. Some choices are edamame, soy milk, and tofu. They’ll help your heart if you eat them instead of meat that’s high in fat.
