5.Vitamin D
It plays a role in keeping your heart healthy, but there are few foods that have it. Salmon and tuna are some of them. You can also find it in “fortified” milk and orange juice that has vitamin D added in. Researchers are still studying its uses and whether supplements can help. Take them if your doctor recommends it.
6.Omega-3 Fatty Acids
They help keep your arteries clear, put your blood pressure on an even keel, and curb your triglycerides, which are fats in your blood that can raise your heart risk. A great way to get this nutrient is to eat fatty fish like salmon or mackerel twice a week. If your doctor says you need more omega-3s, try fish oil pills, but be sure to ask about how much to take.
