3.Sterols And Stanols
You find these nutrients in some fruits, veggies, nuts, and seeds. They block your body from absorbing cholesterol. Almonds, peanuts, olive oil, and Brussels sprouts are good choices.
Also look for foods that have sterols and stanols added in, like margarine, orange juice, and yogurt. Supplements could be a helpful way to lower your cholesterol, but check with your doctor.
4.Garlic
When you spice up your food, you might also protect your heart. People have used garlic as medicine for centuries, and studies on supplements show it may have benefits for your blood pressure and cholesterol levels. Talk to your doctor before you try any pills, since it may raise your risk of bleeding and interfere with meds you take.
