11.Breakfast Danish
One Danish pastry has about 250 calories and plenty of fat.
Better Bet: Fresh whole fruit and low-fat yogurt. Or whole wheat toast, topped with real-fruit spread, no butter.
12.Huge Frozen Dinners
There’s nothing wrong with convenience, but watch the size. Some dishes are very high in calories, sodium, and trans fats.
Better Bet: Read labels for lean frozen dinners made with whole grains.
