9.Buffalo Wings
An order of boneless buffalo-style chicken wings packs about 100 calories per wing, not counting dips! Blue cheese sauce adds another 300 calories and 33 grams of fat.
Better Bet: Grilled chicken strips. Make wings a rare treat.
10.Rack of Ribs
A whole rack of ribs has 900 calories and a day’s worth of fat. The tasty sauce adds calories, sugar, and sodium.
Better Bet: Have half a rack of ribs, and save it for a special occasion. Add a baked sweet potato with a squeeze of lime juice or sprinkle of cinnamon to round out the meal.
