7.Too Much Soda
Do you know how many calories are in a serving? Or how many servings are in a bottle? One 20-ounce bottle of regular soda packs 250 calories.
Better Bet: Water. If you’re seeking caffeine, try black coffee. A 20-ounce cup has almost no calories. Like milk? Make it nonfat to stay under 100 calories.
8.BBQ Pork Sandwich
Tailgate party staples include beer, chips, and barbecue pork sandwiches on fluffy white rolls. The shredded pork may hit the spot before you settle in for the game. Yet each sandwich can have more than 600 calories, depending on the size.
Better Bet: Lean grilled chicken or burgers on whole wheat buns. Pair with healthier tailgate sides like baked beans and coleslaw.
