9.Worst: Ice Cream
Ben and Jerry might be calling your name, but try to resist. The fat and sugar can make it harder to snooze. And if you choose a flavor with chocolate, you’ll get caffeine you don’t want at a late hour.
10.Best: Greek Yogurt
When you want a creamy treat, protein-packed Greek yogurt is a better idea. Top it with some cherries or raspberries, which have melatonin, a hormone that helps lull you into dreamland.
