3.Worst: Bean and Cheese Burrito
Chowing down on something fatty and spicy isn’t a great idea close to bedtime. Not only could you end up with heartburn, but you might also have lots of uncomfortable gas thanks to the beans (which would be a healthy add-in earlier in the evening).
4.Best: Whole-Grain Crackers With Cheese
If you’re craving something cheesy, try a small amount with a few whole-grain crackers. Or go for a scoop of cottage cheese, which also has tryptophan.
