11.In Your 50s: Turmeric
Studies show that some turmeric extracts can help ease the pain and other issues associated with osteoarthritis. That’s a common form of arthritis that usually starts after age 50 and typically affects your hands, hips, and knees. Experts also continue to explore if these extracts might help lower cholesterol and manage depression. You can put turmeric on vegetables, or meats like chicken and fish. You could also use it as part of a marinade. There are even recipes for turmeric tea.
12.In Your 50s: Plant-Based Protein
Getting more of your protein from plants instead of animals lowers the amount of saturated fat in your diet. That can lower your chances of high cholesterol and heart disease. Beans and lentils also give you magnesium, potassium, iron, folate, and fiber and can help protect your cells. For a meaty flavor, try adding crumbled tofu or ground nuts.
