7.In Your 40s: Fermented Foods
Your gut has a close connection to your immune system and your overall health. As you get older, it’s even more important. Foods that have probiotics (good bacteria) and natural prebiotics (food for good bacteria) can help keep your gut healthy. Good sources of probiotics include yogurt, kimchi, and sauerkraut. Foods with prebiotics include onions, garlic, leeks, asparagus, artichokes, beans, and whole-grain foods.
8.In Your 40s: Bright Fruits and Vegetables
Fruits that are dark, as well as those that are bright, have antioxidants. They help protect your cells from damage that can lead to serious conditions, like cancer, as you age. Fruits and vegetables in a variety of colors — orange, purple, red, yellow, green, blue — can give you a full a range of nutrients and set the stage for good health in your later years.
