11.Cholesterol
This way of eating may help lower “bad” (LDL) cholesterol in people who start out with higher than normal LDL levels. And it may work even for people who don’t lose weight on the diet. You should get a cholesterol blood test every 4 to 6 years — more often if you have heart health problems.
12.It’s Green, Too!
One of the main goals of the Nordic diet is to be environmentally friendly. So while it’s good for your health to eat a diet that’s more plant-based than animal-based, it’s also good for the planet. That’s because plant-based foods are less taxing on the land, the climate, and the atmosphere. So you can make yourself healthy and do something for the Earth while you’re at it.
