9.Nuts and Seeds
They’re a source of complex carbs and fiber, as are whole grains, berries, and vegetables. They’re rich in zinc, copper, potassium, vitamin E, niacin, antioxidants, and mono- and poly-unsaturated fats (MUFAs and PUFAs).
10.Obesity
When people shift to this way of eating, they tend to lose weight, especially the fat you carry around your waist. That’s better for you than losing it from elsewhere on your body. And if you follow this plan, it may help you keep those pounds off. People in Denmark were more likely to stick with the diet and said they were more satisfied, compared with those who didn’t change their eating habits.
