7.Beans and Peas
The Nordic diet recommends them as one of the major sources of complex carbs and fiber in your daily diet, along with whole grains, berries, and vegetables. They’re a great source of protein, especially to replace some of the calories you get from red meat. And they have lots of nutrients like riboflavin, B6, calcium, zinc, and iron.
8.Root Vegetables And Tubers
Carrots, parsnips, beets, and potatoes are typical. Though they can be high in calories, they also give you fiber, which takes longer to digest and keeps your blood sugar more stable. And they’re loaded with nutrients that help protect your cells, lower your cholesterol, and help fight infection.
