3.Whole Grains
Think whole-grain crackers from Sweden or the dark, dense sourdough rye bread from Denmark called rugbrod. Or you can also choose any other high-quality “complex” carbohydrates that are rich in fiber. They take longer to digest than the “simple” carbs found in many processed foods like white bread, pastries, and candy bars. They also have lots of vitamins, minerals, and antioxidants that help protect your cells.
4.Berries
They’re a big part of the Nordic way of eating. That’s a good thing because when you eat lots of them, you’re less likely to gain weight. They’re also a good source of antioxidants called anthocyanins, which seem to keep your veins and arteries healthy and flexible, and may help lower your blood pressure.
