9. Zinc
Zinc is a mineral that plays an essential role as a cofactor for several enzymes, most popularly known for its role in immune function and intestinal health. But zinc also plays a role in fertility and certain hormones.
Zinc is required in oocyte (female egg) development including regulating progesterone function in the process. Research shows that zinc also regulates the HPA axis (hypothalamic-pituitary-adrenal axis) to improve stress response. In fact, zinc deficiency can cause excess activity in the HPA axis causing an increase in stress hormones and can negatively impact mental health.
The RDA for zinc is 8-12 mg for adults. Good food sources of zinc include oysters, which have the highest amount of zinc, as well as other shellfish, beef, liver, nuts and seeds, and dairy.
If looking to supplement with zinc to fill in the gaps of the mineral in your diet, Care/of’s Zinc supplement contains a blend of zinc and copper compounds to support proper mineral balance.
10. Rhodiola Rosea
Rhodiola rosea is a plant supplement widely utilized in traditional medicine for centuries. Like ashwagandha, rhodiola is an adaptogen, a type of compound that can help the body adapt to stress. In addition to enhancing alertness and managing occasional stress, rhodiola has demonstrated the ability to enhance mood, as supported by clinical research. One study found that rhodiola can reduce the rise in cortisol levels in response to stress. Another study found that rhodiola can also help promote mental energy and focus.
As further scientific research on rhodiola unfolds, supplementation with rhodiola has the potential to gain popularity as a valuable resource for enhancing overall quality of life.