Reflection and willpower
The first remedy begins with a thought that raises awareness of the problem. Recognizing this disorder is the first step. Later, it is convenient to analyze the moments when this act is most carried out in order to know when to act.
Will power is another key factor that can alleviate the problem thanks to mental strength and stability. It also helps to realize possible setbacks such as poor appearance, injuries, dental problems … In short, analyzing and recognizing the defect can greatly facilitate the fact of stopping biting your nails.