Choosing frozen blueberries over fresh may give you more antioxidant vitamins because the fruit is picked at peak ripeness and frozen quickly, according to Wirtz. Their nutrients don’t fade during transportation and while sitting in the grocery store. Blueberries are an excellent source of vitamin C, potassium, and fiber, boasting a whole host of benefits for heart and brain health and cancer prevention.
Whenever Nicolai visits Target, she stocks up on Wyman’s Fresh Frozen Wild Blueberries, which she adds to plain Greek yogurt. Packed with 6 grams of fiber per cup, wild blueberries are rich in vitamins, minerals and antioxidants making them a healthy addition to oatmeal, muffins, pancakes and smoothies, she says.
Taco night comes together in a flash with this crazy convenient, fully cooked sous-vide chicken with chimichurri sauce that’s ready in five minutes.
“This sous-vide entrée is made with clean ingredients and meets a variety of dietary restrictions including gluten-free, refined sugar-free, dairy-free and soy-free,” says Syn. “Pair this flavorful protein with whole grain flour tortillas and coleslaw tossed with lime juice and seasonings, to build a complete meal.”