Bananas
If you’re an active person, Guan recommends bananas. “Bananas are high-glycemic fruits,” she says. Their naturally perfect packaging makes them easy to eat on-the-go, for both children and athletes. “High in carbohydrates, bananas provide a quick source of energy. They are also rich in potassium, for heart health and alkalinity. Take them to the gym or pack ‘em for a road trip.” And for parents who always want a healthy snack on hand, bananas provide the perfect solution.
Lemons
Pucker up, lemons are your new healthy fruit friend. “Lemon is an excellent choice for boosting health and immunity,” Guan says. “Start your day with this vitamin C-rich juice that won’t impact your blood sugar. Known as a cleansing fruit, lemon reduces inflammation and supplies many benefits, including to stimulate digestion. Mix [lemon juice] with warm water and ginger to help ward off seasonal illness.” Lemons also make an excellent garnish and addition to seafood recipes, salads, pastas, and more. Use their zest and their juice for the most out of every lemon.