5. Chicken bacon ranch wrap
You will need:
2 whole wheat tortilla wraps
4 slices bacon (cooked and chopped)
2 cups Romaine lettuce (chopped)
1 cup leftover chicken (coarsely shredded)
1 cup ranch dressing
½ cup low-fat cheese (shredded)
¼ cup green onions (chopped)
¼ cup plum tomato (chopped)
1tsp olive oil
How to make:
Put lettuce, cheese, chicken, bacon, onion, tomato, and ranch dressing in a bowl. Mix well until everything combines.
Spread the chicken mixture on tortilla wraps and roll them up. Put the wraps on a plate and set the plate aside.
Now, heat olive oil on a grilling pan and grill the wraps for five to six minutes. The wraps are ready!
6. Mac and cheese
You will need:
2 cups low-fat milk
2 cups cheddar cheese (shredded)
1 cup elbow macaroni (cooked)
¼ cup unsalted butter
¼ cup all-purpose flour
½tsp dried herbs mix with salt
Pinch of black pepper powder
How to make:
Melt butter in a pan over medium-low heat. As the butter begins bubbling, stir in all-purpose flour, salt, and black pepper powder. Mix well to get a smooth mixture.
Slowly pour in the milk and cook the mixture for five minutes while stirring continuously.
Add cheddar cheese to the mixture and cook for three to four minutes until the cheese melts and begins bubbling.
Fold cooked macaroni into the mixture and cook for a minute until the macaroni is covered with the cheesy sauce. So easy for your teen who is learning how to cook, right?
