1. Chocolate Chip Cookies what you’ll need: 1 cup of whole wheat flour 1/2 teaspoon of baking soda 1/4 teaspoon of salt 1/4 cup of

 1. Scrambled tofu You will need: 1 cup silken tofu (scrambled) ¼ cup cremini mushrooms (chopped) ¼ cup parsley (chopped) 1 small red onion (diced)

 1. Cinderella Pumpkin Soup In A Pumpkin: You Need: 3 tbsp. olive oil and some more for brushing. 8 small pumpkins with the top removed

 1. No Bake Peanut Butter Pie: You Will Need: 1 cookie pie crust or chocolate graham cracker 8 oz. of cream cheese 1 cup peanut

 1. Beet And Feta Burger: You Will Need: 3 cups grated beets 1 onion 2 tablespoons of olive oil 2 garlic cloves 2 organic eggs

 1. Frozen Fruit Salad: The frozen fruit salad is a perfect summer delight. You will need 1 tin of condensed milk, 15 oz of mandarin

 1. Tofu and vegetable taco You will need: 1 corn tortillas ¼ cup silken tofu (mashed) 3tbsp white cabbage (finely shredded) 3tbsp onion (finely chopped)

 1. Yogurt: Bonus: Looking to grab your teen’s attention and tempt them to eat yogurt? Tell them that snacking on Greek yogurt reduces hunger and

  1. Egg yolks Eggs are packed with B vitamins (as well as other good stuff like protein and iron). The yolk is a rich source

  1. Apples Research shows that consuming apples and apple products helps protect against cancer, heart disease, asthma, and Alzheimer’s disease. Apples are also linked to improved