9.Your Blood Pressure’s Up
Spending most of your time sitting raises your risk of heart disease. That’s partly because you’re more likely to have high blood pressure, a big risk factor for heart issues like coronary artery disease and heart attack.
10.Your Back Hurts
When your core muscles are weak from lack of use, they can’t support your back the way they should. This makes it much easier to tweak your back muscles during everyday movements like standing or reaching. Pilates, yoga, and other exercises that use stretching are good for building a stronger back.
