11. Turn on some Ariana Grande.
Many people use music as a means of dealing with emotions—they listen when they’re sad, when they’re angry, or when they want to get energized—so it makes sense to use music as a way to chill the eff out.
While some will claim that certain types of music (songs with slow, relaxing tempos, for example) are better than others for stress relief, it’s most important that you’re specifically listening to music in order to relax, according to a 2015 study from the journal Psychoneuroendocrinology. Think about it: If you’re turning on the radio because you are deliberately attempting to tone down your stress, you’re likely paying more attention and really trying to de-stress. Do it with intention.
12. Get in downward dog.
Thanks to its combination of physical exercise, stretching, meditation, and deep breathing, yoga is incredible for relieving stress, says the APA. Try to make room for a yoga class or two in your week (there are tons of free options on apps and online too) and take the time to really let go of obligations and negative thoughts.