7. Watch Emily in Paris tonight instead of the news.
Sure, it’s good to keep up with current events, but there’s no question that the news can put you on edge. If you find that watching the news is stressing you out, go ahead and take a break from it. Use that time to catch up on your fave guilty-pleasure shows, watch fun YouTube videos, or listen to a podcast. (Or, you know, re-watch Parks and Rec for the thousandth time.)
8. Exercise for at least 20 minutes every day.
Exercise is an amazing stress-reliever. It can lower your blood pressure, improve your sleep, and give you more energy, according to the American Heart Association (AHA).
But you don’t need to go all-out in high-intensity training every day to get the benefits: “Even a 20-minute walk, run, swim, or dance session in the midst of a stressful time can give an immediate effect that can last for several hours,” per the American Psychological Association (APA). So, hit the gym for 30 minutes to work off your stress, or try a new fitness class. (WH has a 30-day workout challenge, if you need some inspo.)