9. Juice up a classic.
It may go perfectly with pancakes, but orange juice doesn’t naturally contain much calcium. That said, it can still be a great way to increase your intake. How? Manufacturers often sell versions that have been fortified with calcium (look for it on the packaging). In fact, fortified orange juice has about the same amount of bone-building calcium as dairy milk.
10. A dried fruit often ignored.
Hear the word “prune” and you probably think of something older people eat to stay regular. But everyone should actually be snacking on dried plums (what is what prunes actually are!). Research has found that eating them every day, along with calcium and vitamin D, can help improve your bone density by slowing the breakdown of bone in your body.
