9. Eggs:
Eggs are tasty and nutritious. An egg contains about 6 grams of protein. The best part about eggs is that they are easy to cook and eat! They are the best protein for teenagers.
Bonus:
Eggs contain DHA that can help increase your teen’s cognitive abilities (8).
How To Serve:
Does your teen like salads? Add a hard boiled egg and make the salad extra nutritious. You can also serve scrambled eggs for breakfast.
10. Milk:
Most teens dislike milk with a vengeance. But try and get her to drink a glass of milk every day. A glass of milk contains about 9 grams of protein.
Bonus:
Regular and moderate intake of milk can help improve nutrition and bone health, and prevent the risk of developing high blood pressure.
How To Serve:
If milk is a no-go for your teen, try smoothies. It is the best way to ensure your teen enjoys the goodness of milk and fruits.
